It is true that we can’t ward off all the challenges that come with aging. But dementia and Alzheimer’s, which affect one in nine and one in three, respectively? We can increase our odds of avoiding these difficult, sad endings. It comes to lifestyle. Furthermore, and interestingly, if you think about a range of other […]
Archives for February 2016
Visualizing: Little Coats
When I work with a client, one of the approaches we might use is visualization. It helps get to the heart of what a person wants, and it can give both a sense of interest and a sense of direction for choosing a path forward. With performer and author Laurie Klein, this visualization not only […]
Making Changes: Embarking on the Beautiful
Recently, a dear colleague mentioned needing to make a change in order to overcome some health issues. I found myself suggesting a “food lifestyle” and then she answered back asking if she must pursue a particular diet, to which I again found myself using the term “food lifestyle.” As the conversation continued, I shared thoughts […]